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What Are Anxiety Disorders? People suffering from anxiety disorders have fears and worries out of proportion to the circumstance. In generalized anxiety disorders , they are concerned about a wide range of scenarios. They also experience difficulty in managing these symptoms. The symptoms of anxiety disorders typically begin in childhood. The cause is unclear but genetics and other life events could play a part. Signs and symptoms While everyone feels anxious every now and then the constant worry and fear that is difficult to manage and interferes with your daily routine could be an indication of an anxiety disorder . Anxiety disorders include generalized anxiety disorder (GAD) as well as anxiety disorder, obsessive-compulsive disorder, specific phobias and post-traumatic stress disorder. People suffering from GAD suffer from overwhelming and uncontrollable feelings of anxiety most of the time. They may have difficulty concentrating and be constantly worried about their health, money or their job. Panic disorder is characterized by intense, brief episodes of fear and discomfort that can occur without warning. Symptoms include chest pain, palpitations, breathing difficulties or dizziness. People with phobias have a fear of certain things or situations, or even places. Examples include heights, spiders, or enclosed spaces. People suffering from OCD are prone to repetitive, obsessive behaviors as a means to cope with their fears and reducing the feelings of anxiety or tension. People suffering from post-traumatic stress disorder are having trouble getting rid of painful and frightening memories, which lead to flashbacks and nightmares. The causes of anxiety disorders aren't yet fully identified, but they may are caused by a combination of factors. There is evidence that suggests that genetics and their environment are both significant. Generalized anxiety disorder, like is more likely to be passed on through families. Traumatic or stressful childhood experiences also increase the risk of developing an anxiety disorder. Anxiety disorders are more common in those with chronic medical conditions as well as those who abuse drugs or alcohol. The positive side is that many anxiety disorders respond well to treatment. Therapy and medication can ease the symptoms of anxiety disorder. Psychotherapy, like cognitive behavioral therapy, teaches people new ways of thinking and reacting that can help them feel less anxious. Beta-blockers and anti-anxiety medication used to treat high pressure may reduce physical symptoms like rapid heartbeat or shaking. A doctor can recommend the appropriate dosage and medications for each person. Early treatment can make the treatment of anxiety disorders easier. Diagnosis People are often anxious at times — for instance, prior to giving a speech or taking a test. If these feelings persist and excessive, irrational, and interfere with daily life, it may be an indication that you suffer from an anxiety disorder. A mental health specialist can identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and the time they started, how long they lasted, if they are getting worse, or how much they impact your life. They will also look for other conditions that may cause similar symptoms, such as thyroid or depression. Different kinds of anxiety disorders have different symptoms. Your physician will determine which one is causing your anxiety and develop a treatment plan. This could include psychotherapy, medication, or both. Certain people are more susceptible to developing anxiety disorders than other. Certain people are at a higher likelihood of developing an disorder than others. This includes those with a family history and children who have had or witnessed traumatizing events and those suffering from specific medical conditions such as Rheumatoid arthritis, systemic Lupus, or sleep apnea. Anxiety is more likely occur in conjunction with other physiological or mental diseases, like depression or cardiovascular disease. People with an anxiety disorder are often unable to admitting that they have a problem, and seeking treatment. This can be because of stigmatization or a lack of awareness that anxiety disorders are a treatable disease or the lack of access. Anxiety disorders can be challenging to treat, but with right treatment, many people will improve. Talk with your therapist or doctor about the strategies that can help you cope and follow your treatment plan. Be sure you adhere to the prescribed dosage and attend therapy sessions. Avoid smoking and drinking as they can exacerbate anxiety symptoms. Talk to your family and friends, and join a group of friends who suffer from the same condition. This will help you manage and share tips with others. Include your loved ones in your treatment plan, and try to stop the cycle of worry by spending more time doing activities you enjoy like hobbies or sports. Treatment Psychotherapy, medication and other complementary techniques can be used to treat some types of anxiety disorders. Antidepressants and other benzodiazepines can be used to combat anxiety. Certain people need to try a variety of medicines before they find one that works. Caffeine, certain over-the-counter medications and prescriptions, illicit substances, and herbal supplements can increase anxiety symptoms and interact with prescription drugs. People should always discuss any changes in their drug use with a doctor. A combination of therapy and medication is often the best approach to treat anxiety disorders. Therapy can help you deal with your symptoms and alter your negative thoughts and beliefs that fuel anxiety. Therapy can also assist with relaxation techniques and methods to reduce stress like deep muscle relaxation meditation, deep breathing, and meditation exercises. Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you to think and behave in a manner that decreases anxiety. It can also involve exposure therapy, which entails slowly confronting the things that cause anxiety. It may also incorporate alternative health methods, such as acupuncture, meditation and exercise. If you suffer from extreme anxiety, your doctor may prescribe a brief course of benzodiazepines with fast-acting properties to help ease your anxiety. If you are experiencing suicidal thoughts it is best to visit the emergency room. The medications can relieve symptoms however they cannot solve anxiety disorders. They cannot eliminate the underlying reason for your symptoms, so they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders combine psychotherapy with pharmacotherapy such as cognitive behavior therapy or exposure therapy. You can reduce anxiety symptoms by exercising regularly and eating healthy meals, as well as drinking alcohol in moderation. Sleeping enough and avoiding smoking cigarettes can also aid. It is important to maintain social connections and avoid isolation as loneliness can trigger anxiety symptoms. You can find a Therapist in your area by searching the ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy service which matches you with a licensed therapist starting at as low as $49 for a session. The following is a list of preventatives. Humans are programmed to feel anxiety and fear whenever certain situations occur. Our bodies prepare us to defend ourselves or escape from a threat. If these feelings persist and start to interfere with our daily lives and become a source of anxiety, they are classified as disorders. Anxiety symptoms are caused by a variety of causes like stress, genetics, or trauma. Treatment is available for a lot of sufferers of anxiety disorders. The first step is to speak with your primary care physician about your symptoms. Your doctor will assess your situation and refer you to mental health professionals when needed. Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can teach you how to control your emotions and modify negative thoughts patterns that fuel anxiety. The use of medications can help reduce your symptoms and focus more on healthy habits. Antidepressants are a few of the medications used to treat anxiety. Beta blockers and benzodiazepines are also examples. Relaxation techniques like meditation and deep breathing can help reduce anxiety. Avoiding caffeine and other substances which can impact your mood can be helpful. Regular exercise can reduce stress. Try to make more friends or discover a new pastime in case you're having trouble dealing with your anxiety. It's important to note that anxiety disorders typically begin in the adolescent years or early childhood and tend to occur in families. People who have been through a difficult period in their lives like childhood abuse or severe loss, may be more at risk of developing an anxiety disorder. The USPSTF recommends that all adults as well as postpartum and pregnant women should be assessed for anxiety disorders. The risk of developing anxiety disorders should be assessed on a case-by -case basis, considering their individual risks and benefits. In the absence evidence-based guidelines regarding screening frequency, doctors should make use of their clinical judgment when evaluating risk factors, comorbidities and life events of a patient to determine if further screening is required.