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What Are Anxiety Disorders? People suffering from anxiety disorders have anxieties and fears that aren't proportional to a specific circumstance or, in the case of generalized anxiety disorder, about various situations. They also struggle to manage these symptoms. The symptoms of anxiety disorder s start in childhood. The root cause of anxiety disorders is unknown. However, genetics and life experiences may contribute to the cause. Signs and symptoms An anxiety disorder can be diagnosed when you experience excessive worry or fear, which is difficult to control. It may interfere with your everyday life. Anxiety disorders include generalized anxiety disorder (GAD) as well as panic disorder, obsessive compulsive disorder, specific phobias and post-traumatic stress disorder. People with GAD suffer from overwhelming and uncontrollable feelings of anxiety nearly all the time. They may have trouble concentrating and may be constantly worried about health, money or work. The symptoms of panic disorder include brief, intense episodes of anxiety or discomfort that happen without warning and may cause symptoms like chest pain and heart palpitations, trouble breathing, or dizziness. People with phobias experience an aversion to certain objects or situations, or even places. Examples include spiders, heights or enclosed spaces. OCD is defined by the repetition of compulsive behaviors that are employed to manage anxiety and decrease the feelings of tension. Post-traumatic stress disorder is characterized by a difficult time letting go of frightening, disturbing memories. This can result in nightmares and flashbacks. The causes of anxiety disorders aren't yet fully understood, but they likely have a number of causes. Some research suggests that both genetics and the surroundings of a person are important. Generalized anxiety disorder, for instance is more likely to be passed on through families. Traumatic or stressful childhood experiences can also increase the likelihood of developing an anxiety disorder. Anxiety disorders are more common in those with chronic medical conditions or who are dependent on alcohol or drugs. The majority of anxiety disorders are well when treated. Therapy and medication can reduce the symptoms of anxiety disorder. Psychotherapy, such as cognitive behavioral therapy, helps people learn new ways of thinking and reacting that can aid in reducing anxiety. Medicines, such as beta-blockers and anti-anxiety medications that are used to treat high blood pressure, may alleviate physical symptoms such as a shaking or rapid heartbeat. A doctor will determine the best dosage and medication for each patient. Being proactive in seeking help can help with anxiety disorders. treat. Diagnosis Most people feel anxious at times — for instance, prior to giving an address or taking an important test. If the anxiety is persistent and excessive, irrational and affect your daily routine it could be an indication that you have an anxiety disorder. A mental health specialist can diagnose anxiety disorders with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask about your symptoms, when they began, how long they have been going on, if they are getting worse, and how much they affect your life. They will also test for other conditions that could cause similar symptoms, for example thyroid or depression. Different anxiety disorders have various symptoms. Your doctor will identify the type of anxiety disorder that is creating problems for you and develop a plan for treatment. This could include psychotherapy, medication or both. Certain individuals are at a higher chance of developing an anxiety disorder than others. Some people are at greater risk of developing an anxiety disorder than others. This includes those who have a family history, children who have experienced or witnessed traumatic events, and those suffering from certain medical conditions like systemic lupus, rheumatoid arthritis, or sleep apnea. Anxiety is more likely be associated with other physiological or mental illnesses, such as depression or cardiovascular disease. People with anxiety disorders frequently have difficulty admitting that they have a problem or seeking treatment. This can be due to stigmatization or a lack of awareness that anxiety disorders are treatable illness, or limited access to treatment. Anxiety disorders are difficult to manage, but with the right support, most people get better. Talk with your doctor or therapist about the things that help you manage and adhere to your treatment plan. Make sure to follow the prescriptions for your medication and go to therapy appointments. Avoid alcohol and nicotine since they can trigger anxiety symptoms. Be honest with your family and friends about your illness and build a network of people who have similar issues. This will help you manage and share your tips. Include your loved ones in the treatment process and break the cycle by spending more time doing activities you love, like sports or hobbies. Treatment Psychotherapy, medication and complementary techniques can be used to treat certain kinds of anxiety disorders. The medications used to treat anxiety include antidepressants and benzodiazepines. Certain people need to try a variety of drugs before they can find one that works. Caffeine, a variety of over-the-counter or prescription drugs, illegal substances, and herbal supplements may cause anxiety or trigger reactions with prescribed medications. It is important to discuss any changes to their use of drugs with a physician. A combination of therapy and medication is often the best option to treat anxiety disorders. Therapy can help you deal with your symptoms, and alter your negative beliefs and thoughts that fuel your anxiety. Therapy can also assist with relaxation and stress-reducing techniques including deep muscular relaxation meditation, breathing, and deep relaxation exercises. Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you to think and behave in a way that lessens anxiety. Exposure therapy is another option, in which you are gradually confronting the issues that cause your anxiety. It can also include complementary approaches to health like acupuncture and mindfulness. If you suffer with severe anxiety, a doctor can prescribe a short-term course of benzodiazepines which work quickly to reduce your symptoms. If you're experiencing suicidal thoughts, you must be evaluated in the emergency department. Medications can help relieve the symptoms of anxiety disorders, but they are not the cure. They do not remove the root causes of your symptoms, and they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders include psychotherapy and pharmacotherapy. These include exposure therapy or cognitive behavioral therapy. You can avoid some signs of anxiety by regularly exercise, avoiding unhealthy foods and drinking alcohol in moderation. Smoking and getting enough rest can also help. It is crucial to keep social connections and avoid loneliness, as loneliness can exacerbate anxiety symptoms. You can find a therapy provider in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service that matches you with a licensed therapist starting at as low as $49 per session. The following is a list with preventions. As humans we are programmed to feel anxiety and fear in certain situations. It is the body's way of preparing us to fight or flee from danger. If these symptoms persist and start to interfere with daily life, they are considered anxiety disorders. Anxiety symptoms can be triggered by many factors like stress, genetics, or trauma. Treatment is available for many people with anxiety disorders. The first step is to speak with your primary healthcare provider about your symptoms. Your doctor will review your situation and recommend you to an expert in mental health if necessary. Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can teach you how to control your emotions and change negative thoughts patterns that fuel anxiety. The use of medications can help reduce your symptoms and focus more on healthy behaviors. Some examples of medicines that treat anxiety include antidepressants, beta blockers, and benzodiazepines. Relaxation techniques such as meditation and deep breathing can also help reduce anxiety. Avoiding caffeine and other substances that can affect your mood could be beneficial. Regular exercise can reduce stress. Try to socialize more or find a new hobby if you're having difficulty coping with your anxiety. It is important to recognize that anxiety disorders typically begin in the adolescent years or early childhood and often run in families. Some people who have been through difficult times in their life like childhood abuse or a loss that was severe, could be at greater chance of developing an anxiety disorder. The USPSTF recommends that adults, including pregnant and postpartum women should be checked for anxiety disorders. The risk of suffering from anxiety disorders should be assessed on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence of evidence on optimal screening frequency, clinicians are encouraged to use their clinical judgment while assessing a person's risks, comorbidities and life events to determine whether further screening is necessary.