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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that causes excessive anxiety and irrational concerns. GAD can cause people to worry about many things, including their finances, health and family members, as well as work. The concerns are focused on the future and seem unlikely to be a reality. It is unclear what causes GAD, but genes and problems with specific areas of the brain might be involved. Talk therapy and medicine are used in the treatment of GAD. Signs and symptoms Anxiety is a natural reaction to stress. However, when it becomes severe or constant, it can interfere in daily activities. It can cause headaches, nausea or muscle tension. It can also cause problems like a difficult time in concentrating at work or school, and difficulties in relationships and socializing. Anxiety disorders can be treated in many ways. Psychotherapy and medication are two options. Generalized anxiety disorder is a mental disorder characterized by excessive and irrational worry. People with GAD worry a lot about everyday things such as health, money as well as family, work and the future. They feel constantly in danger, even if there is no reason to be worried. Worries can last a long while and seem to appear out of nowhere. Social anxiety disorder (SAD) is also referred to as social fear, is a condition in which people are afraid to interact with other people, especially when they are in a group or one-on-one. They worry that they will make a mistake or say something embarrassing or embarrassing. Signs of SAD could include sweating anxiety and heart palpitations. SAD sufferers may be unable to socialize or avoid it that can negatively impact their social life and work performance. Many people are able to respond well treatment for anxiety disorders. Talk therapy or psychotherapy can help people to change their negative thoughts and behaviors, which contribute to anxiety. One form of therapy that is used in talk therapy is cognitive behavioral therapy or CBT. It helps people identify and correct thoughts that are distorted and cause panic attacks and anxiety. It also teaches the patient how to deal with stressful situations. Certain physical symptoms like nausea and dizziness are able to be controlled with the help of medications. They can also help people with anxiety sleep better and feel more at ease. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Antidepressants such as tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is crucial to continue treatment for anxiety disorders. Stopping treatment suddenly could make the symptoms worse. Certain herbal supplements and prescription medications can also aggravate anxiety. It is best to talk to an expert before taking these. Treatment When you feel anxious, it is normal, if your anxieties interfere with your day-to-day life and making you feel unhappy consult your physician. Your doctor will ask questions and may refer you to a mental health specialist to diagnose and treat. It isn't known what causes anxiety disorders however certain life events or traumatic experiences can increase your risk of developing anxiety disorders. Genetically predisposed people are also susceptible to developing anxiety disorders. Numerous screening tests and tests can assist your doctor in determining the severity of your symptoms. The GAD-7 scale was developed by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful in diagnosing GAD. If they are taken regularly, medications can help reduce anxiety, especially when they are taken according to the prescription. Antidepressants, often recommended to treat anxiety disorder s are among the most effective drugs available. They are available in both over-the-counter and prescription forms. Antidepressants are frequently avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills, painkillers and sedatives, antidepressants do not cause dependence. Psychotherapy is an alternative option to treat anxiety. This kind of treatment, often referred to as talk therapy, will teach you how to manage your anxiety-related symptoms and avoid the escalating effects of anxiety. Cognitive behavioral therapy is a type of psychotherapy that helps individuals to overcome their fearful and negative habits and thoughts. CBT has been shown to be as effective for anxiety as medication in some studies. Other forms of psychotherapy include mindfulness training acceptance and commitment therapy (ACT) as well as interpersonal therapy. These treatments may be effective in treating anxiety but some research is still lacking. Lifestyle changes can also help. Regular exercise can boost mood and decrease anxiety. A balanced diet can also reduce the effects of stress. Spend time with your family and friends or engage in a pastime, or join an organization that helps those with anxiety. Diagnosis Everyone experiences anxiety at times particularly when confronted with the biggest challenge, like an interview. GAD is different because the person with it feels anxious all the times, not just sometimes. They also have difficulty controlling their anxiety and tend to think that they are in the dark about various everyday life problems. These include health, money problems, family issues, school or work performance. The anxiety can be a floater between different issues and last for months or even years. Doctors diagnose anxiety disorders by looking at the symptoms of a patient and how they affect their daily lives. They will ask you about your past health, and perform tests to determine if there is any physical causes for your symptoms. They will also check for other mental conditions like depression. GAD is not diagnosed through laboratory tests, but your doctor will examine your blood pressure and thyroid function. They will ask questions about your daily routine, and will look into your anxiety history. If you have an ancestral history of anxiety disorders or if you've had an experience that was traumatic in your childhood, this could increase your chances of develop an anxiety disorder. Some medications and substances may also increase your chances of developing an anxiety disorder. GAD is more common in women than in men, and typically occurs around the age of 30, although it can occur at any time in life. It is a chronic condition that can be treated with medication and psychotherapy. Treatment options may include one or both of these treatments. The use of medication can ease anxiety and physical symptoms, such as tension in muscles and headaches. Psychotherapy can help you to overcome the negative thoughts that trigger anxiety and help manage stress in a healthier way. You can also use techniques of relaxation like meditation or yoga to lessen anxiety symptoms. Other activities that aid people in focusing their minds can also reduce anxiety. The following is a list of preventions. People who have anxiety disorders can often find relief through medication and therapy. Some people also use relaxation techniques, diet, exercise and other lifestyle changes to help manage their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that cause anxiety. They may also include cognitive behavior therapy, which helps people learn to alter their thinking patterns, as well as exposure therapy, which involves facing fears one at a time. In the short-term, medications are used to help treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder gad is characterised by exaggerated and persistent feelings of anxiety or worry about a variety of things. It's difficult to control these feelings, and they tend to last for more than six months. GAD sufferers might not be in a position to pinpoint the source of their problems, and they can't always discern what's the issue. Common concerns are health, money, family and friends working, and other activities that are part of their day. They worry about “what-ifs” like their children getting in trouble or their home burning down. Anxiety can affect daily tasks like school and work. It can cause sleep problems and aches and discomforts. It can also increase the likelihood of a person developing other mental health issues like depression. It can also impact relationships and the quality of life. Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. They are the family history of anxiety disorders, as well as the presence of other mental health problems. Physical and emotional abuse during childhood can raise the chances of developing anxiety disorders later in life. Certain medical conditions like lung disease or heart disease can also trigger anxiety. These are often the first symptoms of a problem. As a side effect certain medications can trigger anxiety. Some herbal supplements and over the drugs can also cause anxiety, and therefore people should consult with a doctor before they use them. Alcohol, nicotine, and drug abuse can also cause the symptoms to worsen.