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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times If anxiety develops into an illness, it can trigger physical symptoms, as well as emotional ones. This can include a feeling of tension in the muscles, restlessness and stomach problems. A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms. 1. Headaches Many people feel anxious from time time. An anxiety disorder is when these symptoms are constant or frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1 The most frequent physical sign of anxiety are headaches. They can range from tension headache2 to a full-blown migraine for some people. This is because many people tighten their muscles as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can lead to pain.3 Another symptom of anxiety is dizziness or lightheadedness. It could be due to a rapid heart rate, hyperventilating, or a combination. It could be a sign you have an underlying medical condition such as heart disease. Talk to your doctor to determine. You might also feel weak, especially in your legs or arms. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol which aids in responding to danger by speeding up the heartbeat and preparing your entire body for an attack. In time, however, those hormones can have the opposite effect on your health, and may cause you to feel weak, shaky and weak or dizzy. If you have trouble getting enough sleep due to anxiety, it can make your symptoms worse. Relax before going to bed and adhere to your routine. This will allow you to get more sleep. Exercise can be beneficial. Aerobic exercise can release brain chemicals that cut stress and improve your mood, and it can assist you in falling asleep faster. If you are still having trouble sleeping, talk to your doctor about possible treatment options. 2. Stomach issues Anxiety can cause your body to become tense and chronic anxiety may cause pain that persists for a long time. Your muscles might ache, your stomach can be irritable, or you may develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones which can cause constipation, bloating or irritable bowel syndrome. People suffering from panic disorders are at a higher chance of developing stomach problems. Panic attacks are sudden feelings of fear or dread that happen in specific circumstances or for no reason according to the American Psychiatric Association. It could feel like you're having an attack of the heart or that you're not breathing, and you might experience chest pain and a fast heartbeat. Chronic anxiety can increase your risk of other health problems. The hormones that trigger anxiety symptoms help us to respond to threats however, if we're always on alert, our immune system can be affected. This could increase your risk of contracting the common cold, and other ailments. Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. They can rule out any other causes, like heart disease or thyroid problems prior to determining you have anxiety. A mental health professional will also be able to provide support and help manage your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that might have led to your anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor for a referral or check online therapist directories to find an anxiety specialist. 3. Muscle tension Although most people are aware that a heart racing and jittery hands are signs of anxiety, many people do not know that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or certain phobias. If someone experiences these symptoms regularly, they may begin to lose their range of motion and suffer from persistent pain in the back, neck and shoulders. Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a cascade of bodily reactions that trigger us to physically react to perceived threats. These reactions are a normal part of our survival instincts, but they can cause problems in the long run if they are repeated over a prolonged period of time. When a real danger is present your adrenal glands release hormones that increase the speed of your heartbeat to ensure that more blood is pumped to your large muscles in your arms or legs in the event that you have to flee or fight. These increased heart rates also increase the rate of your lungs filling up with oxygen. The combination of stress and hyperventilation could make you feel dizzy or lightheaded. If you suffer from an anxiety disorder,, your body can't return to its normal state of relaxation between stress reactions. Your anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system remains on high alert. This leads to the continuous tension of your muscles, which could eventually result in chronic pain, according to the American Psychological Association. disorders anxiety can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome. 4. Dizziness You might feel dizzy or off-balance when you are stressed. The reason for this has to be due to the nervous system's response to anxiety. If you are stressed or scared your body begins to tense and then relaxes. If, however, your anxiety is chronic and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder. It can be difficult to sleep or focus when you are always worried. It also affects your body, and could cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that cause menstrual ovulation. You are more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. If you're suffering from any of these conditions, be sure to inform your therapist. Traumatic experiences such as a car crash or surgery can also increase your anxiety risk. A chronic medical condition such as asthma or a chronic health issue, such as diabetes, can trigger anxiety. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT), which helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to use relaxation techniques such as deep breathing or meditation. You can also take supplements to help calm your body and mind. 5. Sweating Anxiety is a broad term for a variety of threatening feelings that can cause your heart to beat and your stomach ache, as well as your muscles tense. These feelings alone are not enough to cause anxiety disorders, but when they become chronic, it could become a problem. You may also experience chills, sweating and other physical symptoms that require medical assistance. Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the rate at which your blood circulates to prepare you for fighting or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea refers to a feeling of not breathing. It's an indication that your anxiety is becoming too intense to manage. Your healthcare provider will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily life. You'll be asked about your previous experiences and current concerns. They might also conduct tests to determine if you have any other health issues that could be contributing to your symptoms, such as imaging scanners and blood tests. In some instances, they may recommend medications to relieve symptoms. These include strong antiperspirants containing aluminium or other substances that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.