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Severe Anxiety Disorder Symptoms Anxiety is a normal emotion that helps you stay focused to study for a test or pay your bills prior to when they're due. However, if you're suffering from anxiety disorders that are severe it could affect your daily life. Genetics and environmental elements play a part in anxiety disorders. A chemical imbalance may be the cause. 1. Panic Attacks Anxious and frequent panic attacks could be a sign of severe anxiety disorder . A panic attack is an intense and sudden occurrence of anxiety that can trigger physical symptoms such as an increased pulse or a shortness in breath. These symptoms could be similar to an attack of the heart or a frightening experience, and they're typically very confusing. A panic attack generally lasts for less than 30 minutes but can appear to last for a longer time. You might feel exhausted and worn-out. You might even think you're insane or you're in danger of dying. If you are experiencing an anxiety attack try to remain calm and keep in mind that it will end soon. It is important to find a place where you feel safe at ease, relaxed, and calm (this is different for everyone). During an attack, concentrate on tensing slowly and releasing each muscle within your body. It's also beneficial to keep a diary or a journal in which you write down your thoughts emotions, feelings, and thoughts during an attack. Talk to an expert in mental health for help identifying the triggers that trigger panic attacks. You can then discover healthier ways to respond to these triggers. Psychotherapy and medications can be effective in dealing with anxiety attacks and panic disorders. Psychotherapy is a range of methods which include cognitive behavior therapy (CBT). When you engage in CBT sessions, you speak with a therapist to gain healthy coping techniques and to change your unhealthy beliefs and behaviors. You can also use relaxation techniques or mindfulness meditation to lessen stress and improve your overall quality of life. 2. Anxiety attacks If you're experiencing uncontrollable, sudden panic attacks that cause your heart to beat, it could be a sign of an anxiety disorder. This condition is different than ordinary worry or feeling anxious in response an event that is stressful because it's constant and can disrupt your everyday life. It can also cause symptoms like trembling, twitching muscles, nausea, irritability and trouble concentrating. Generalized anxiety disorder (GAD) is the most prevalent form of anxiety disorder. GAD can cause you to be anxious or stressed about everyday events, even though they are unlikely to affect your safety or well-being. Contrary to the occasional anxiety, people suffering from GAD are always worried about the same things for months or years. Other types of anxiety disorders include post-traumatic stress disorder, obsessive-compulsive disorder, as well as selective mutism (the constant inability to communicate in certain social situations, primarily for children). Anxiety disorders can be caused by medication or medical conditions, such as heart disease, chronic illness or post-traumatic stress disorder. Anxiety disorders are typically treated with psychotherapy or prescription medications. Talk therapy, like cognitive behavioral therapy (CBT) can help you change the way you react to and think about situations that cause anxiety. Anti-anxiety medications, antidepressants and beta-blockers to treat heart conditions are included on the medication list. These medications can be taken as a whole or in combination. Other therapies include exercise, relaxation and a healthy diet. 3. Irritability Irritability can be defined as being frustrated, angry, or easily annoyed over minor things. It could be a sign of a serious anxiety disorder. Anxiety can make people irritable because they think of threats and trigger their fight-or-flight instinct. The irritability can come from within, or it could be the result of others, like children or a spouse who isn't aware of their condition. Irritability may also be an indication of other health illnesses like hormonal changes or diabetes. Alcohol, certain foods and medications can cause irritation. It is recommended to see your doctor if you notice you're irritable more than usual. Your doctor may recommend psychotherapy, such as cognitive behavioural therapy, or prescription medications, based on the reason for the irritability. There are a variety of treatment options for irritability that stems from anxiety. Begin by talking to a therapist or using relaxation techniques. You can locate the nearest therapist using this tool, and a lot of therapists have sliding scale fees dependent on income. You can also take anxiety medication but it's essential to consult your physician prior to starting any new medications. 4. Difficulty Concentrating It can be difficult to manage your day when you're suffering from anxiety-related symptoms that are severe. Speak to your doctor when you experience anxiety that isn't in line with the threat, or isn't responding to self-care. There are many effective options for treating anxiety. The difficulty in concentrating is usually the result of being preoccupied with anxious thoughts or worries. For example, if you're concerned about failing an exam, your brain might be focused on this issue in such a way that it becomes difficult to focus on anything else. This kind of loss of focus can also be a sign that your anxiety is increasing or that you are suffering from another mental health issue like depression. The reason for people to experience anxiety varies and research suggests it could be due to changes in brain chemistry. It is also believed that anxiety disorders are caused by stress from the outside like childhood trauma or the death of loved ones. Other causes include use of drugs and poor sleep. If you find it difficult to concentrate avoid distractions such as television or your phone and adhere to a healthy diet. Relaxation techniques and a good night's sleep can also reduce anxiety symptoms. If these strategies do not work, talk to your doctor about taking medication to manage anxiety symptoms. Psychotherapy is also an option which is a type of counseling that assists you in understanding how your emotions impact your behavior and how to alter these negative patterns. Cognitive behavioral therapy (CBT) is among the most well-known types of psychotherapy. 5. Sweating The majority of people sweat at times. However should you experience excessive sweating, and it's persistent or recurring, then you should see your doctor. This is especially important if you have other symptoms of anxiety, like an accelerated heart rate and changes in breathing which can affect your daily routine and the sweating occurs in the night. The body's natural defense mechanism to threats can trigger adrenaline cortisol, cortisol, and other hormones. These hormones may trigger the apocrine glands, which can trigger excessive and uncontrollable sweating. These sweating episodes can occur when you are physically active, when you feel anxious or have no apparent reason. These episodes can also come and goes depending on your stress level. A few people develop the habit of avoiding situations and places that make them feel nervous. This can lead to anxiety related behaviors like not being prepared for work or social events. This type of avoidance can be dangerous as it can increase anxiety, but there are ways to conquer it, including therapy and medication. The most effective methods for treating anxiety are psychotherapy (also called talk therapy) and medication. Seeking help early is the best way to manage your symptoms and improve your quality of life. Find a therapist that is trained in cognitive behavior therapy, the best treatment for anxiety. 6. Nausea Anxiety can cause you to feel sick or cause your stomach to churn for numerous reasons. The body's reaction to anxiety is similar as how it responds to a real danger. It alerts the body and brain to prepare for a fight-or flight situation. It's also the same as the reaction that people have to a frightening event, such as an accident or shooting. When the fight or flight response happens, chemicals are released in the brain to prepare the body for danger by diverting blood away from the digestive tract to the lungs and the heart. The stomach and the brain are inextricably linked, and emotional changes can cause a physical sensation such as anxiety or nausea. It is important to consult an expert in mental health when the nausea or anxiety are sufficient to cause disruption to your daily activities. They can help you determine the cause of the symptoms and recommend treatment options including medication. There are several ways to lessen anxiety-related vomiting and nausea such as distraction techniques, deep breathing exercise and self-care techniques like yoga or mediation. Distraction can be as simple as listening to music or counting backwards from 100. Drinking water and eating small light meals throughout the day are beneficial in reducing nausea. If you are sensitive to certain foods, remove the foods from your diet and wait until the nausea is gone. Treatment options for long-term conditions include cognitive behavioral therapy, exposure and response prevention, and complementary health methods like mindfulness, support groups and stress management.