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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are typically similar to those of other medical conditions. Your doctor will start with a physical examination and asking you to describe your symptoms. There are no lab test to diagnose anxiety disorders, however your doctor may perform some tests to rule other causes out. Psychotherapy is the main treatment for anxiety disorders. It encompasses cognitive behavior therapy as well as the prevention of exposure reaction as well as complementary methods like mindfulness and stress management. Diagnosis Consult a healthcare professional if you think you may have an anxiety disorder. They will want to know your symptoms and the impact they have on your life. They might ask about a family history of mental illness or other health conditions. You may need to undergo a series of tests, including physical examinations and medical tests to rule out any other cause for your symptoms, such as thyroid disorders or heart issues. Anxiety disorders can be defined by an excessive level of nervousness and fear that affects everyday activities. These symptoms aren't normal and they don't go away on their own. There are a variety of treatment options. A licensed clinical professional can diagnose an anxiety disorder through a mental health test known as a psychological evaluation. They will make use of standardized tests and their own judgment to determine if you suffer from an anxiety disorder. They might recommend a variety of treatments, including psychotherapy (or “talk therapy”) and medications. Psychotherapy can help you learn new ways of thinking and behaving to reduce your symptoms. It can help you to recognize your triggers and formulate a plan for coping with them. Some of your symptoms may be relieved by medication, such as beta-blockers and anti-anxiety medications used to treat heart ailments. If you are experiencing severe symptoms it is best not to wait to seek treatment. It is more difficult to treat an anxiety disorder if you wait. You must seek treatment as soon as you realize you are suffering from anxiety particularly if it's negatively impacting your school, work or relationships. Anxiety disorders are most often diagnosed by primary care physicians or an expert in mental health. In a mental assessment the doctor will look for specific signs of anxiety, for instance being tired or restless. They also check for a lack of concentration and muscle tension as well as feeling of being anxious. They will ask you about your concerns and how intense they are. They will also ask you to answer questions from a standardized questionnaire on anxiety. They may also run tests in the lab, such as blood or urine tests, to rule out any other health problems. Treatment If you're worried about anxiety symptoms, speak to your doctor. Your doctor will conduct an examination of your body and conduct tests to determine if your symptoms are related to a medical condition. If not, they will refer you to a psychiatrist, psychologist or other mental health specialist. Treatment is the most effective method to combat anxiety disorders. Different techniques for treating anxiety have developed over time, ranging from psychoanalytic methods to the most recent cognitive behavioral therapies. Therapy may be combined with medication or performed on its own depending on your requirements. The use of medications can ease the symptoms of anxiety disorders. Benzodiazepines like alprazolam or diazepam are used to treat panic disorders, generalized anxiety disorder and obsessive compulsive disorder. Antidepressants, like selective serotonin reuptake inhibitors (SSRIs) and fluoxetine and citalopram, can also aid in treating certain anxiety disorders. Tricyclic antidepressants, such as imipramine and clomipramine, are often prescribed for other anxiety disorders. Many people are unable to locate an acupuncturist who will prescribe them medicine to treat their anxiety. These medications are safe and can enhance your quality of life when taken correctly. To avoid side negative effects, you'll need work closely together with your physician to determine the most appropriate medication for you. Your provider will show you how to manage anxiety and lead a healthier lifestyle. A healthy diet and exercise can help release brain chemicals to reduce anxiety. Learning relaxation techniques and ensuring you get enough sleep can be beneficial. Participating in a support group in person or online may be beneficial. Some people may benefit from other treatments, such as acupuncture and massage. These methods are beneficial for people suffering from GAD and PTSD. Certain people suffering from anxiety disorders may be at risk of certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy when a child, having traumatizing events, or having a family history of anxiety or depression. Drugs that are illegal or alcohol can also increase the risk of anxiety and may interfere with medications. The following is a list with preventions. While the reason for anxiety disorders is not known but there are a few factors that increase the risk. These include: having relatives who suffer from anxiety disorders or other mental health problems like depression; having a stressful life event such as job loss, divorce or death; abuse of drugs; and being exposed to war or violence. It is crucial to seek help early as the symptoms may worsen over time if untreated. If you think you have an anxiety disorder, you must see your doctor for a physical exam and medical history. They may recommend lab tests to rule out other conditions like hyperthyroidism or heart disease. If they are unable find a medical cause for your symptoms, they may refer you for a psychologist, therapist or psychiatrist. Then, you should work with your doctor to create a treatment plan. This could include medication, psychotherapy or a diet plan. Medication can help reduce your symptoms and enhance the quality of your life. Certain people might also benefit by joining a group to discuss their challenges and successes with others although this is not an alternative to treatment. You can take steps to avoid anxiety disorders by recognizing the signs and symptoms. Keep track of symptoms and patterns. For example, if your worries about money or family members seem to cause anxiety, you might consider consulting an expert in financial counseling. Journaling or keeping a thought journal, is a good method to manage and identify your emotions. Make sure you are getting enough sleep and reducing the amount of caffeine and alcohol you consume as they can be triggers for anxiety. Try meditation or other stress reduction methods, such as visualization or yoga. It is important to get regular exercise, as this will boost your mood and help you relax. Symptoms Anxiety disorders can manifest in many ways. Some of these symptoms may be difficult to recognize. They could include feelings of restlessness or muscle tension, jitteriness, problems concentrating or sleeping, and a rapid heartbeat or sweaty hands. People with anxiety disorder worry a lot about everyday issues, such as work and family. They may also worry about specific issues, such as an accident or a speech. Contacting a healthcare professional is the first step in getting help. The doctor will inquire about your symptoms and how long you've had them for. They'll also assess your overall health and perform a an examination. They may request scans or lab tests, however, they're not usually able to determine the severity of anxiety. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders will be used by the healthcare provider to make an assessment. Many types of treatment options can aid in the reduction of anxiety disorders in a variety of ways. Psychotherapy and medication are the most effective treatments. Psychotherapy can teach you how to change your thinking and behaviors that lead to anxiety. It can also teach you strategies to reduce anxiety and improve your mood. The use of medicines can ease symptoms of anxiety disorder such as shaking and rapid heartbeat. They can be antidepressants such as SSRIs (escitalopram Lexapro, escitalopram, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine) or other kinds of medicines specifically designed to treat anxiety. You may have to test various types of medications before you find the one that is right for you. When anxiety disorders are diagnosed the doctor will examine for these and other medical issues. If you're diagnosed with anxiety disorder, your physician will examine for these and other health issues. You can lower your chances of suffering from anxiety disorders by eating a balanced diet, taking enough rest and implementing stress management techniques. Exercise, such as brisk walking, can help some people with anxiety disorder by releasing brain chemical that eases stress. Participating in a support group and participating in self-help activities can help you connect with others and share feelings.