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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to symptoms of other medical conditions, so your doctor will begin with a physical exam and assessing your symptoms. There is no test in the lab that can diagnose an anxiety disorder, however your doctor might run some to rule other causes out. Psychotherapy is the main treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure prevention, as well as other techniques like mindfulness and stress management. Diagnosis If you think you have an anxiety disorder, speak to a medical professional. They'll want to know your symptoms and how they affect your life. They may request an ancestry history of mental health issues or other health issues. It is also possible to undergo a series of evaluations, including physical examinations and medical tests in order to rule out other reasons for your symptoms, for instance a heart condition or a thyroid disorder. Anxiety disorders are characterised by a high level of anxiety, fear and apprehension that interfere with everyday activities. These symptoms aren't normal and don't go away by themselves. The good news is that there are treatment options available. A licensed clinical professional is able identify an anxiety disorder using a mental assessment which is also known as psychological evaluation. They will use the standard tests and their clinical judgment to determine if you have an anxiety problem. They may suggest a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways to think and behave in order to reduce your symptoms. It can teach you to identify your triggers and formulate an action plan to deal with them. Some of your symptoms may be alleviated with medication like beta-blockers and anti-anxiety medications used to treat heart ailments. If you are experiencing severe symptoms, you must seek treatment. If you put off seeking treatment it will be more difficult to treat anxiety disorders. You should start treatment right away if you think you have an anxiety disorder particularly if it is negatively impacting your school, work or relationships. Anxiety disorders can be diagnosed by a primary healthcare doctor or a mental healthcare professional. During a mental evaluation the doctor will examine for specific symptoms of anxiety, like anxiety or feeling tired easily. They also check for problems with concentration and muscle tension as well as feelings of being on edge. They will also ask about your worries, how long they have lasted and how intensely you feel the symptoms. You will also be asked to fill out an anxiety questionnaire. They may also run tests in the laboratory, like urine or blood tests, to rule out any other health issues. Treatment If you're concerned about anxiety symptoms, talk to your doctor. Your doctor will conduct an examination of your body and conduct tests to determine if your symptoms are related to a medical issue. If not, your doctor will refer you to a mental health professional, such as a psychologist, psychiatrist or psychiatrist. Therapy is the most effective treatment for anxiety disorders. Different methods of treatment have evolved over time, from psychoanalytic approaches to the latest cognitive behavioral therapies. Based on your requirements the therapy can be carried out alone or in combination with medication. Medications can help relieve the symptoms of anxiety disorders. Benzodiazepines, such as alprazolam and diazepam, are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) as well as fluoxetine and citalopram, may aid in the treatment of anxiety disorders. Tricyclic antidepressants, such as imipramine and clomipramine, are often prescribed for different anxiety disorders. Some people find it difficult to find a psychiatrist that will prescribe medication to manage their anxiety. However, these medications are safe and can dramatically enhance your quality of living when used properly. You'll have to work closely with your physician to find the appropriate medication for you and to be aware of any harmful side effects. Your provider will show you how to manage anxiety and lead healthy living. This includes an exercise program and a balanced diet that can release the natural brain chemicals that reduce stress. Learning relaxation techniques and ensuring you get enough sleep can also help. It is possible to benefit from joining a support-group either in person or via the internet. Other treatments, such as massage or acupuncture could be beneficial for some individuals. These techniques can be beneficial for those suffering from GAD or PTSD. Certain people with anxiety issues may be more at risk of certain health issues like heart disease or hyperthyroidism. Other risk factors are being shy as a kid or having been through traumatic events or having a history of depression or anxiety in your family. The use of alcohol or other illegal drugs also increases the risk of anxiety and can affect the effectiveness of certain medications. The following is a list with preventions. While the root cause of anxiety disorders remains unknown, certain factors can increase an individual's risk. Some of these include having blood relatives with anxiety disorders, having other mental disorders like depression, going through a stressful event in life such as separation or job loss or death, addiction to drugs and being exposed violence or war. The importance of seeking help early as the symptoms may get worse over time If not treated. If you think you have an anxiety disorder, it is recommended to consult your physician for a physical exam and medical history. They may order lab testing to rule out other conditions such as hyperthyroidism or heart disease. If they can't determine a medical cause for your symptoms, they may refer you to a psychiatrist, psychologist or therapist. The next step is to consult with your physician to create a plan of treatment. This could include medication, psychotherapy or a diet plan. Medicines can ease the severity of your symptoms and increase your quality of life. Some people also benefit from joining a support group to share their struggles and successes with others, but this isn't an alternative to treatment. Being aware of the signs and symptoms of anxiety disorders can assist you take preventative measures. Keep track of your symptoms, and look for patterns. For instance, if worries about money or family members trigger your anxiety, consider working with a financial counselor. Journaling, or keeping a thought journal, is a good way to identify and manage your emotions. It is also recommended to reduce your intake of alcohol and caffeine because they can cause anxiety. Try meditation and other stress-reduction methods, like yoga or visualisation. Regular exercise can boost your mood and help you relax. Signs and symptoms Anxiety disorders can bring on a range of different symptoms. Some of them are hard to recognize. The symptoms include jittery or restlessness; muscle tension; difficulty concentrating or sleeping; and a rapid pulse or sweaty palms. People suffering from anxiety disorder typically have a lot of concerns about everyday things, such as work and family. They may also be concerned about specific things, such as an accident or a speech. Speak to a medical professional is the first step in getting assistance. The provider will ask you about your symptoms and how long they have been present. They'll also assess your overall health and do an examination. They may order tests for labs or other scans, but these aren't typically used to identify an anxiety disorder. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders is used by the healthcare provider to determine a diagnosis. Treatments can help reduce anxiety disorders in a variety of ways. Psychotherapy and medications are the most effective treatments. Psychotherapy can teach you how to change your thinking and behavior patterns that cause anxiety. It can also teach strategies to manage stress, and improve your mood. Medicines can help ease symptoms of anxiety disorder like shaking and a rapid heartbeat. They could be antidepressants such as SSRIs (escitalopram Lexapro, escitalopram and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine), or other types of medication specifically designed to combat anxiety. You may need to test more than one type of medication before you find the one that is right for you. If anxiety disorders are diagnosed the doctor will examine you for these and any other medical issues. If you are diagnosed with an anxiety disorder, your physician will check for these and other health problems. You can lower your risk of anxiety disorders by eating a nutritious diet, getting enough rest, and using strategies for managing stress. panic anxiety disorder , such as walking at a fast pace, can help people suffering from anxiety disorder feel better because it releases brain chemicals that reduce stress. Joining a self-help group and joining a support network can help you share your feelings and connect with other people.